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Beetroot Salad with Feta and Cucumbers

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Total Time: 75 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Roasting
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A vibrant salad combining roasted beetroots, creamy feta, and crisp cucumbers for a refreshing dish.


Ingredients

Scale
  • 3 Medium Beetroots
  • 1 Large Cucumber
  • 200 grams Feta Cheese
  • 1 Bunch Fresh Dill
  • 3 Tablespoons Red Wine Vinegar or Lemon Juice
  • 4 Tablespoons Olive Oil
  • Pinch of Salt and Pepper
  • 1 Teaspoon Honey or Maple Syrup (optional)

Instructions

  1. If roasting, preheat oven to 200°C (400°F) and wrap each beet in aluminum foil. Roast for 45-60 minutes until tender. If boiling, simmer beets in salted water until soft. Peel while warm.
  2. Dice the cooled beets and slice the cucumber thinly.
  3. In a bowl, whisk together olive oil and vinegar (or lemon juice). Add salt, pepper, and optional sweetener.
  4. In a large mixing bowl, combine beets, cucumbers, feta, and dill. Drizzle dressing over and toss to coat.
  5. Adjust seasoning as needed. Allow to sit for a few minutes before serving.

Notes

This salad can be made ahead of time. Allow flavors to meld in the refrigerator before serving.


Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 5g
  • Protein: 7g
  • Cholesterol: 30mg